MUST READ: 6 Helpful Ways To Stop Masturbation

The immense pleasure derived from frequent masturbation can be extremely addictive. However, this addiction can become an obsessive activity that interferes with daily living.

Furthermore, it may result in loss of s*x drive, depression, or even impotence. To prevent these potentially severe side effects, Date360ng.com reveals the six most effective ways to end chronic masturbati0n.

1. Rubber Band

Place a rubber band around your wrist. Every time you get the urge to masturbate, flick the rubber band. This will eventually condition you to associate masturbation with the pain, thereby deterring you from the act. The mere thought of masturbation may even cease to cross your mind.

2. Distraction

When you get the urge to masturbate, quickly engage in an alternative activity. Whether you pick up a book or go to the movies with friends, participate in anything that will successfully distract you from your masturbatory desires.

3. Help From Loved Ones

If you have a romantic partner, be open with them about your condition. This should remove any feelings of guilt or shame associated with chronic masturbation, as you will no longer have to hide a “dirty little secret” from your loved one.

4. Replace That Pleasure With A Different One

Find other pleasurable activities that bring you joy. Find an enjoyable hobby that requires your full attention. For example, if you enjoy art take a painting class.

5. Jogging

Jogging and other forms of exercise are a great way to take masturbation off your mind. Jogging will require your complete attention – from listening to your heartbeat to inhaling each new breath of fresh air. Masturbation will have no place on the forefront of your mind. So the more you engage in exercise, the less time you will have to think about masturbating. Eventually, you may be able to overcome your addiction.

6. Evaluate Your Life

Analyze your life. Determine what makes you happy and what does not. You may find that something stressful in your life is causing this chronic masturbation. Elucidating the underlying stressor will enable you to resolve it, ultimately allowing you to overcome the addiction.

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