Naija Update

Vagina, just like other body organs, can atrophy when it’s not being taken care of, or put to proper use for that matter. In order to make your vagina feel and behave young, here are the seven simple steps to take: • Stay sexually active: Just as is the case with any body part, the vagina is a “use or lose it” organ. According to an expert in female sexual health and vaginal rejuvenation, Dr. Karen Boyle, as a woman ages, she begins to lose fat in the vagina areas, such that the vagina can start to sag. What to do? Stay sexually active. You need to get stimulation and increased blood flow to that area, otherwise, the tissue and muscle can change, Boyle says. Blood flow through sex and orgasm will help in keeping it lubricated. Plus, if you are not worried about pregnancy, your partner’s semen may have an anti-aging effect because of the hormones, fatty acids, and anti-inflammatory compounds that semen contains. • Switch sex positions by mounting your man: Sex experts ...

Is it normal for a partner to fall asleep just after having sex, and does the fatigue sometimes lasts for more than 24 hours? What can I do to make him more resistant?

Dear ladies, Make your man's night and drive him crazy with these positions that men love. Ultimately, it is about love and intimacy, so while the positions are part of the fun, the real payoff is the way various maneuvers allow you to connect and explore each other in different ways. 1. Woman on Top: Ask your guy what drives him crazy in the bedroom, and we’re betting he’ll say it’s pleasing you. This sexy position puts you in the driver’s seat, and that’s exactly where he wants you. Take advantage of being in control and set the pace according to what you like, leaving his hands free to roam. The bonus? He loves having your curves in full view …so flip on the lights and give him a show. 2. Missionary: This standard go-to is a favorite because it puts him in control, while still being intimate: your hips are free to do all the work, and you can lock lips and eyes with ease. And while he’s in the power position on top of you, the two of you can set the pace together. If ...

Masturbation is in-built men and women practice, it is part of life. There are certain facts and rumours in-relation to masturbation that you cannot avoid. We break the ice on this taboo topic.

The immense pleasure derived from frequent masturbation can be extremely addictive. However, this addiction can become an obsessive activity that interferes with daily living.